A Pragmatic Approach to Prevent Heart Disease in Youngsters
How to Prevent Heart Attack at Young Age
In almost 90% of the cases, the cause of heart disease is lifestyle-related. Even in genetically predisposed individuals, the potential risk can be very much reduced through lifestyle changes. We often read, listen to doctors saying that the prevention of heart disease is in our hands. But how far do we really take the control of our lifestyle is very important.
Taking Care is Not Enough
Many youngsters are now becoming prone to increasing incidences of heart attacks and sudden cardiac deaths. When you look at the bright side of such incidences, the youngsters who succumbed to heart attacks were astonishingly very healthy, they were taking a healthy diet, exercising regularly, and taking care of their health. In spite of all such healthy habits, they became victims.
Sometimes massive heart attacks in seemingly healthy adults – especially the ones who are looked upon in high esteem throughout the nation create ripples across the nation. We have already witnessed a few cases of some celebrities succumbing to sudden heart attacks.
How to Prevent Heart Attack at Young Age
There are numerous such cases and endless stories of dramatic heart attack cases. Let us try to find out the missing link and zero in on as to what best can be done in the most practical way to prevent heart disease.
Whether you are a young, an adult, a healthy youngster, a middle-aged person or an elderly – irrespective of your gender, you are at risk for heart disease and heart attacks.
Youngsters
If you are young and unaccustomed to exercise don’t get involved in the act suddenly. Take time to warm up and proceed gradually under the supervision of an experienced coach. If you experience any weakness and chest discomfort consult a cardiologist before starting exercise.
If you constantly have cough, weakness, and chest discomfort, report these signs to a cardiologist.
Being a youngster, pay attention to these warning signs of heart attack: tightness or pressure in the chest. Many people – especially youngsters tend to ignore these signs.
Quit smoking and work according to a fixed daily routine to manage stress.
You must have to check your stress levels as you check your blood glucose, total cholesterol, and triglycerides levels.
Exercise regularly and eat plenty of fruits and vegetables.
In addition, youngsters who are at risk due to strong family history or personal history of heart attack should get heart disease screening done at 30 years of age – and thereafter as per the recommendation of a cardiologist.
Bottom Line
Being in good health doesn’t offer any protection against the rising incidences of heart disease. Youngsters have a carefree and complacent attitude towards their overall health and heart’s health in particular. Compounding and progressive day-to-day stress – and extremely high-stress levels due to a high-pressure lifestyle must have to be addressed.
In addition, if you have any concerns regarding the health of your heart and if you think that your lifestyle is ruining your health, then see a cardiologist for a routine heart health check-up.
Remember! If you have this question in your mind: “How to prevent heart attack at young age,” take action before any silent heart disease manifests suddenly taking a toll on your health.
Meet Dr. Sarat Chandra if you have any other issues pertaining to your heart – which you want to rule out.
